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Female Fitness: Workout for women focuses on losing inches, not adding muscle
When Mara Hoskin-Thomas takes her female fitness clients through a sequence of toning techniques, she starts at the bottom. Think of it as cutting-edge sculpting sans scalpel: mainly lunges and squats, sometimes with light weights, designed to downsize the derriere.The hips, thighs and lower abs are targeted, too."It's all for below the waist," she says. "A way of decreasing size but maintaining muscle."It's...

Female Fitness Forum set
Techniques for developing a healthful lifestyle through exercise, nutrition and positive thinking will be explored Oct. 13 in a Female Fitness Forum at the Naiman Tech Center.A full day of speakers and workshops is planned beginning at 8 a.m., according to program chairman Lynette Alexander. Gail Weaver, president of the San Diego-based Good Health Centers, will open the program with a talk entitled "The Best That I Can Be." During the lunch break, participants may...

Female Fitness: SING AND GET A GOOD WORKOUT
IT'S not only the muscles in the legs and arms that get a work out in Sue Behrendt's pump class, it's the vocal chords as well. The Fernwood Female Fitness centre instructor said pump classes were quite choreographed and she tries to inject some personality into it.``It is in my personality to have a sing and get class members to sing-a-long also,'' Sue said.``I believe that if people enjoy the class they'll come...

Female Fitness: Medical Concerns of the Young Female Athlete - report from the American Academy of Pediatrics Committee on Sports Medicine and Fitness
The Committee on Sports Medicine and Fitness of the American Academy of Pediatrics (AAP) has issued a position statement on medical concerns of the female athlete. The statement appears in the Sept

Female Fitness: Bold move: female ballet dancers who take men's class
IT'S A WEDNESDAY AFTERNOON at the School of American Ballet. Light streams through one of the studio's high windows as a cluster of young men prepares ...

Female Fitness: Physical Fitness after Apical Resection for the Treatment of Primary Spontaneous Pneumothorax
The objective of the present study was to assess the physical fitness of patients after apical resection and partial apical pleurectomy for the treatment ...

Happy Birthday: Momentum Female Fitness Expands Facilities and Classes for Second Anniversary
MECHANICSBURG, PA - On the occasion of its second annual "Birthday Bash," Momentum Female Fitness Center (MFFC) announced that it would increase studio ...